Option 3. Mobility and Core Program – 1 hour session (suitable for one off guidance sessions)
Mobility and Core Program – 1 hour session (suitable for one off guidance sessions)
Individualised programs to suit your personal areas of strengths and weaknesses to help improve mobility, core, balance and performance
Full mobility body assessment
Core function tests
Suitable post injury/injury management
Full use of Client App for 1 month
Cost €60 1 hour, €40.00 30 minutes
Mobility and Core Program – 1 hour session (suitable for one off guidance sessions)
Individualised programs to suit your personal areas of strengths and weaknesses to help improve mobility, core, balance and performance
Full mobility body assessment
Core function tests
Suitable post injury/injury management
Full use of Client App for 1 month
Cost €60 1 hour, €40.00 30 minutes
Mobility and Core Program – 1 hour session (suitable for one off guidance sessions)
Individualised programs to suit your personal areas of strengths and weaknesses to help improve mobility, core, balance and performance
Full mobility body assessment
Core function tests
Suitable post injury/injury management
Full use of Client App for 1 month
Cost €60 1 hour, €40.00 30 minutes