Fitness Corners…
Mobilisation. Flexibility. Agility. Stability. Strength. Conditioning. Tone. Endurance. Power. Injury prevention. Sports specific. Postpartum.
Effective, tailored fitness and nutritional programs based on personal level of fitness and goals
My focus with clients is balance to the body from a structural view point and optimal mobility. Training with purpose of physical needs and desires with nutritional education to match. Good levels of fitness can take less than 30 minutes a day, it should be about feeling strong for longevity and well being, all it takes is a bit of consistency and the right tools to help you feel fitter & stronger
What’s your ‘measure stick’ of Fitness success? Is it consistent? Do you feel good?
Feeling strong and fit takes commitment to your body, there are many levels of fitness. Accountability is something many of us require to make it happen. Paula can help via her App with programs to suit your needs. See plans for more details…..
Lots of recipes, and support to match training levels is provided or personalised plans for individuals goals.
Chase a feeling of well being - feel fit, eat well, look good, be better, get stronger!