Nutrition Coaching

Option 1

1 Nutritional Consultation with Macro Guide and 2 check in’s

• Full evaluation of your current nutritional status

• Suitable for individuals seeking extra guidance/accountability and extra tools to re-set back to good habits

• Macro, portion and calorie guide provided

• Via in person at gym location or zoom

Cost: Book now button €120

Option 2

4 Week Nutrition Macro/Portion Coaching… 

• Personalised guide on macros (proteins, carbs and fats)

• Easy tools for calorie and portion control

• Tailored to individual goals, activity and preferred eating style

• Daily accountability to ensure full understanding and continued education on the program

• Unlimited support- adjustments made if required

Suitable for those who want to improve, or feel you do all the right things but fail to reach your target weight/goals. During these 4 weeks you will learn how to increase your energy, eat well, feel balanced and enjoy the foods you like. You will also understand what ratios of macros work and how it drives your overall wellbeing and desired body composition. Macro education around training schedule also provided.

Cost: Book now button €525

Option 3

3 month Commitment – Premier Coaching 

• Suitable for increased accountability, support and education. 

• Customised nutrition plan

• Weekly adjustments

• Check- in’s

• Once a week video or phone call

• Recipe, travel and eating out support

• Access to Fitness & Nutrition App with tailored programs

• Increased accountability for fitness & nutrition

• one online fitness session per week

Please contact for cost & availability