PT with Paula

Written By Paula Duggan

OPTION 1

One to One Sessions Gym

  • Tailored Sessions and programs that incorporate – mobility, core and body composition goals.

  • Programs monitored via app

  • Gym Location - Underground Fitness Dun Laoghaire - One to One PT Gym

  • Option for monthly check in available: get a program for one month or check in every 2 weeks

Please contact for first availability

Cost: Pay as you go x 1 €65, 10 sessions €600. Further discount applied on 20 and 30 pre paid sessions

BOOKED OUT UNTIL NOVEMBER 2021 - PLEASE CONTACT FOR NEXT AVAILABLE SESSIONS

OPTION 2

Online PT

Please email paula@pauladugganfitness.com for availability

  • up to 1 hour or 30 minute sessions

  • Use of client App for fitness and nutrition with one hour clients

  • Option for monthly check in available: get a program for one month or check in every week/2 weeks

Cost up to 1 hour €50 or €40 for 30 minute sessions - Discount applied to sessions above 10

OPTION 3

Mobility & Core Program – 1 hour session (suitable for one off guidance sessions)

  • Individualised programs to suit your personal areas of strengths and weaknesses to help improve mobility, core, balance and performance

  • Full mobility body assessment

  • Core function tests

  • Suitable post injury/injury management

  • Full use of Client App for 1 month

Cost €60 per session or €40 for 30 minute session - Discount applied to sessions above 10

OPTION 4

Home PT Sessions

Cost €80 per session - discount applied on sessions purchased above 20


Paula Duggan
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Nutrition Coaching