Eat Well, Feel Fit
Nutritional & Personal Training Online, at Home or in the Gym
Move Well. Look Good. Be Healthy.
Paula Duggan Fitness provides effective, tailored fitness and nutritional programs based on personal goals - be it general fitness, injury recovery, stability, core strength, conditioning or mobility. Post Postpartum Training is a personal passion
Lots of recipes to support and match training levels & goals
You can’t outrun/out-train poor food choices, they work hand in hand. Understanding what your body needs in terms of macros is an important part of learning how your body is best fueled, and this can change depending on age, activity levels and hormonal status like testosterone decline, menopause or pregnancy.
Paula likes to instill deep knowledge in how to make you feel and look better!
Eating wholefoods, omitting foods that don't suit your system and balance is key to success. Not all of us were born to be ripped or size 8, you got to work with what you've got, make the most of it, eat for energy within your needs to help support your body and lifestyle……
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