Nutritional Coaching

Lifestyle RE-SET Plans

Nutritional Consultation with Macro Guide and 2 check in’s

Suitable for individuals seeking extra guidance/accountability and extra tools to re-set back to good habits Book now button $120

4 Week Nutrition Macro/Portion Coaching… 

• Personalised guide on macros (proteins, carbs and fats)

• Easy tools for calorie and portion control

• Tailored to individual goals, activity and preferred eating style

• Daily accountability to ensure full understanding and continued education on the program

• Unlimited support- adjustments made if required

Suitable for those who want to improve, or feel you do all the right things but fail to reach your target weight/goals. During these 4 weeks you will learn how to increase your energy, eat well, feel balanced and enjoy the foods you like. You will also understand what ratios of macros work and how it drives your overall wellbeing and desired body composition. Macro education around training schedule also provided.

12 Week Nutrition Coaching 

Suitable for those who need to work on forming good base routines to integrate positive new habits into lifestyle that feels doable and rewarding in terms of well- being and personal goals – A lifestyle Re-set

• Customized nutrition plan

• Weekly adjustments

• Check-in’s

• Once a week video call – 15- 30 minutes

• Recipe support

• Access to Fitness and Nutrition App

3 month Commitment – Premier Coaching 

Suitable for increased accountability, support and education. 

• Customised nutrition plan

• Weekly adjustments

• Check- in’s

• Once a week video or phone call

• Recipe, travel and eating out support

• Access to Fitness & Nutrition App with tailored programs

• Increased accountability for fitness & nutrition

• one online fitness session per week

PT with Paula 

One to One Sessions Gym €65

Tailored Sessions and programs that incorporate – mobility, core and body composition goals. Programs monitored via app

Please contact for first availability

Online PT €50

please email paula@pauladugganfitness.com for availability

• 40-50 minute sessions

• Use of client App for fitness and nutrition

Once/Twice a Month Session with monthly program - gym visit or online

Suitable for those who are motivated to work on their own but want a fitness schedule, use of app and specific mobility requirements

Mobility & Core Program €75 – 1 hour session (suitable for one off guidance sessions)

Individualised programs to suit your personal areas of strengths and weaknesses to help improve mobility, core, balance and performance

• Full mobility body assessment

• Core function tests

• Full video programs via the client App for 1 month

Home PT Sessions €80

Paula’s Recipe E- BOOK 

To be Released soon….